Sleep is obviously very important but how much sleep is enough and what are the benefits of a good night’s rest?Research has shown that adults who get anything less than 7 hours of sleep tend to have difficulty concentrating and are more moody, research has also shown that lack of sleep over a period of time leads to depression. So why is sleep important?

MORE EFFICIENT: after a good night’s sleep your memory expands, you’re a awareness intensifies improving your efficiency throughout the day.

RECOVERY: a good night’s sleep has proven to help with muscle recovery. So if your goal is bulk, shred or tone it is important to get a minimum of 7 hours sleep

LOOK BETTER: how many times have you seen those bags under your eyes, yes that is caused from tiredness, skin look healthier and you are less susceptible to breakouts of pimples after a good sleep.

BETTER SEX: According to a poll conducted by the National Sleep Foundation, up to 26% of people say that their sex lives tend to suffer because they’re just too tired. There’s evidence that in men, impaired sleep can be associated with lower testosterone levels

LEADS TO A BETTER LIFE STYLE: efficiency leads to productivity, and productivity leads to many accomplishments including your dream body, or the joining of the local sports team.