October 12, 2017

National Disability Insurance Scheme (NDIS) | Information & facts

NDIS is the National Disability Insurance Scheme which has recently become available in parts of New South Wales. This scheme provides support to people with disabilities, their families and their carers. The NDIS is useful to people with disabilities in […]
October 5, 2017

The many benefits & effects of eating a healthy Breakfast

Breakfast is the first meal of the day and we are often told that it is the most important meal. Despite being crowned as the most important meal of the day, we often allow it to fall low on our […]
September 25, 2017

Consequences of Obesity

Obesity is an issue that many Australians face with 2 in 3 people categorised as overweight or obese. Obesity has become such a large problem and this is because it affects the social, physical, and psychological aspects of a person’s […]
September 14, 2017

Strength Training Without Gym Equipment – Weightless Workout

Being healthy is a essential for people of all ages. While some people are looking to get fit, others are looking to lose weight. However, a large majority of people put off both concepts because they find it simply too […]
September 7, 2017

Improving your Posture and Health

Posture is one of the most important aspects of our daily life. Don’t believe me? Well, having bad posture can lead to a myriad of health problems that affect the quality of your health. Not to mention that it also […]
August 3, 2017

Contraceptive Implanon & IUD insertion and removals

What is it? Implanon and/or IUD is a small, flexible rod inserted under the skin of the inner upper arm used to prevent pregnancy for up to 3 years. This contraception slowly releases a hormone called progestogen similar to the […]
July 20, 2017

What is a Pap smear (pap test)?

“Having a pap smear every two years offers the best chance of preventing cervical cancer” “In 2014 for every 1000 women screened in Australia 8 women were found to have abnormalities, early screening will allow treatment before it develops into […]
July 4, 2017
No sleep problem

Good Mental & Physical Health: Benefits of a good night sleep

‘Sleep is for the weak’ is a sentiment that has not been shared by science. Much research has gone into sleep, sleeping schedules and its impact on the body. In fact, it has been found that a good night’s sleep […]
June 22, 2017

Brown Eggs vs White Eggs: Which is the Healthier option?

Which one is healthier; Brown Egg or White Egg? Eggs have, for a long time, been a staple in many people’s diets. They boast many positive influences as they are a source of protein and can be eaten in many […]
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