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October 12, 2017

National Disability Insurance Scheme (NDIS) | Information & facts

NDIS is the National Disability Insurance Scheme which has recently become available in parts of New South Wales. This scheme provides support to people with disabilities, […]
October 5, 2017

The many benefits & effects of eating a healthy Breakfast

Breakfast is the first meal of the day and we are often told that it is the most important meal. Despite being crowned as the most […]
September 25, 2017

Consequences of Obesity

Obesity is an issue that many Australians face with 2 in 3 people categorised as overweight or obese. Obesity has become such a large problem and […]
September 14, 2017

Strength Training Without Gym Equipment – Weightless Workout

Being healthy is a essential for people of all ages. While some people are looking to get fit, others are looking to lose weight. However, a […]
September 7, 2017

Improving your Posture and Health

Posture is one of the most important aspects of our daily life. Don’t believe me? Well, having bad posture can lead to a myriad of health […]
August 3, 2017

Contraceptive Implanon & IUD insertion and removals

What is it? Implanon and/or IUD is a small, flexible rod inserted under the skin of the inner upper arm used to prevent pregnancy for up […]
July 20, 2017

What is a Pap smear (pap test)?

“Having a pap smear every two years offers the best chance of preventing cervical cancer” “In 2014 for every 1000 women screened in Australia 8 women […]
July 4, 2017
No sleep problem

Good Mental & Physical Health: Benefits of a good night sleep

‘Sleep is for the weak’ is a sentiment that has not been shared by science. Much research has gone into sleep, sleeping schedules and its impact […]
June 22, 2017

Brown Eggs vs White Eggs: Which is the Healthier option?

Which one is healthier; Brown Egg or White Egg? Eggs have, for a long time, been a staple in many people’s diets. They boast many positive […]
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